Welcome to Pravanya – Your Path to Holistic Well-being and Self-Discovery.
Our Services
MEDITATION & PRANAYAMA
TAROT
AEROBICS
NUMEROLOGY
AEROBICS & SPECIAL WORKOUTS
UPCOMING WORKSHOPS
1. Yoga Workshop on 3rd May 25 (Saturday : 10 am to 11:30 am)
2. Power Pack Aerobics-Zumba-Bhangra Workout with pinch of Bollywood dance (Sunday : 10 am to 12 noon)
(Both Session with conclude with Guided Meditation & a Reiki Healing Session!)
REGISTER HERE
Pravanya
I am a passionate and certified Fitness Trainer with expertise in Yoga, Aerobics, Pranayama, Meditation, HIIT, Yoga Nidra, Diet and more. With a holistic approach to wellness, whether you are looking to boost your fitness, deepen your spiritual practice, or find balance through personalized wellness plans, I am here to guide and support you on your journey to optimal health and self-discovery.
CONDUCTED WORKSHOPS
1. Reiki Healing Session with Mrs. Gunjan Dhawan, Reiki Master, Tarot & Numerology Consultant on 19th April 25, Saturday, from 08:30 pm to 10:25 pm (IST).
We embrace this timeless wisdom to inspire balance and harmony in every aspect of your life. Our comprehensive offerings are designed to guide you on a journey of self-discovery, inner peace, and holistic wellness.
Pranayama, Yoga Nidra & Meditation
"प्राणायामेन युक्तेन सर्वरोगक्षयो भवेत्"
Through regulated breathing, all diseases can be eradicated.
Learn to control your breath, reduce stress, and connect with your inner self, unlocking a wellspring of calm and clarity. Step into a sanctuary of peace and transformation with our guided Pranayama and Meditation practices:
- Pranayama: Explore a variety of breathing techniques to promote vitality and inner harmony.
- Meditation: Choose from Mindfulness, Chakra-focused, or Mantra-based meditations tailored for well-being and self-discovery.
- Yoga Nidra: Experience profound relaxation and connect deeply with your subconscious mind.
Let your breath guide you to reduce stress, enhance focus, and unlock a reservoir of calm and clarity within yourself.
Energize Your Body, Lift Your Spirit
Get your heart pumping with our dynamic aerobics sessions. Designed to boost energy, improve cardiovascular health, and make fitness fun, these classes are perfect for anyone looking to stay active and lively.
Get ready to move, sweat, and feel alive with our high-energy Aerobics classes! Explore dynamic workouts such as:
- Cardio Exercises
- High-Intensity Interval Training (HIIT)
- Stretching Routines
- Exercises utilizing body weight, weights, and steps
- Flexibility exercises
These sessions are perfect for improving cardiovascular health, boosting energy, and making fitness an enjoyable part of your routine.
Strengthen Your Body, Calm Your Mind!
"योगः कर्मसु कौशलम्" - Yoga is the skill in action and expression
Dive into the transformative world of yoga with our carefully curated sessions including Hatha Yoga, Yin Yoga, and specialized Weight Loss Yoga. These practices are designed to improve flexibility, build strength, and bring a sense of mindfulness, leaving you rejuvenated and balanced after every session.
Step into a serene space of healing and mindfulness with our guided Pranayama and Meditation practices. Learn to control your breath, reduce stress, and connect with your inner self, unlocking a wellspring of calm and clarity.
Pranayama – Breathe Into Balance & Vitality
Experience the healing power of your breath through ancient Pranayama practices designed to cleanse, energize, and center your being.
At PravanyaMystic, we guide you through mindful breathing techniques that awaken your life force (prana), calm the mind, and restore inner harmony.
Whether you’re seeking energy, emotional release, or mental clarity—there’s a breath pattern for every need and curated for your unique journey
Book your Sessions
- Anulom Vilom – Alternate Nostril Breathing
- Nadi Shodhana – Channel Purification Breath
- Ujjayi – Oceanic/Victorious Breath
- Bhramari – Humming Bee Breath
- Sheetali – Cooling Breath (tongue rolled)
- Sheetkari – Cooling Breath (through teeth)
- Surya Bhedana – Right Nostril Breathing (heating)
- Chandra Bhedana – Left Nostril Breathing (cooling)
- Dirgha Pranayama – Three-part Yogic Breathing
- Sama Vritti – Equal Ratio Breathing
- Kapalabhati – Skull Shining Breath (cleansing)
- Bhastrika – Bellows Breath (vigorous and energizing)
- Bahya Pranayama – External Retention with Bandhas
- Antar Kumbhaka – Internal Breath Retention
- Kevala Kumbhaka – Spontaneous Breath Retention (advanced)
- Moorchha Pranayama – Swooning Breath (for deep trance, advanced)
- Plavini Pranayama – Floating Breath (yogic buoyancy, rare)
Meditation Sessions for Inner Peace & Self-Discovery
Discover the power of stillness with guided meditations crafted to align your mind, body, and soul. At PravanyaMystic, we offer personalized meditation journeys—whether you seek clarity, calm, or spiritual awakening.
Choose from:
Mindfulness Meditation – To ground yourself in the present moment
Chakra-Focused Meditation – To balance and energize your inner centers
Mantra-Based Meditation – To elevate your vibration through sacred sounds
Each session is intuitively designed for your well-being, emotional release, and self-exploration.
Book your Session
- Mindfulness Meditations
- Breath Awareness Meditations
- Body Scan Meditations
Yoga Nidra – Deep Healing Through Yogic Sleep
Step into a sacred space of stillness and surrender with Yoga Nidra, the ancient art of conscious relaxation.
At PravanyaMystic, we guide you through this powerful meditative journey that calms the nervous system, heals emotional fatigue, and unlocks the subconscious for deep inner transformation.
Whether you’re seeking stress relief, better sleep, emotional balance, or spiritual alignment—Yoga Nidra is your gateway.
Experience the magic of yogic sleep. Awaken refreshed, recharged, and realigned.
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Benefits of Choosing Pravanya
Holistic Healing
Achieve balance in mind, body, and soul for complete well-being.
Personalized Sessions
Tailored guidance and practices to meet your unique goals.
Expert Guidance
Benefit from experienced professionals in Fitness, and holistic wellness.
Enhance Mind-Body Wellness
Learn essential Yoga and Pranayama techniques for balance and vitality.
Improved Mental Clarity
Experience reduced stress, enhanced focus, and deeper self-awareness.
Physical Wellness
Boost your fitness, flexibility, and strength through Yoga and Aerobics.
Emotional Balance
Find inner peace, emotional healing, and spiritual connection.
Boost Physical Fitness
Participate in energizing Aerobics and cardio sessions to stay active.
Cultivate Inner Peace
Experience deep relaxation through Meditation and Yoga Nidra practices.
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TESTIMONIALS
FAQ
What services do you offer at PravanyaMystic?
We offer Yoga classes, Aerobics, Pranayama, and Meditation. HIIT Workouts, Weight Loss Workouts, Six Pack Workouts
Do I need prior experience to join Yoga or Aerobics classes?
No, our sessions are suitable for all levels, from beginners to advanced practitioners.